Healthy Recipe Ecstasy

A Prescription For Your Kitchen

  • Home
  • About
    • Things I Love
  • Recipe Index
  • Dietary Constraints
    • Diabetes
    • Gluten Intolerance/Gluten-Free
    • Lactose Intolerance/Dairy-Free
    • Paleo Diet
    • Vegetarian/Vegan
  • Start A Food Blog

Sweet Potato-Apple Soup with Sage Brown Butter and Pancetta Croutons

October 9, 2014 by healthyrecipeecstasy

sweet potato apple soup 10 adjusted

It’s soup time!!!! This week, I woke up to 50 degree weather which I HATE. I’m a 75 degree and above kind of girl so even though I love the fall season – changing leaves, fall foods, cozy scarves – I just can’t get on board with the cold weather. The only thing that makes cold weather OK for me is soup. When its 95 degrees outside, as much as I want to, I just can’t stomach a steaming hot bowl of creamy soup without passing out from heat stroke. And, I get cold soup is an option in the summer, but it’s not really my thing. I did make melon gazpacho once and it was pretty decent (hellooooo frizzled prosciutto) but I’m not going to make cold soup a regular thing.

sweet potato apple soup 8 adjusted sweet potato apple soup 11 adjusted

So, when the temperatures drop, I find solace in a big bowl of creamy, steamy, pureed veggies. It does a tummy mmm mmm good and warms my soul. Not to get all dramatic but you all know that soup can invoke some pretty hefty childhood memories. I remember coming back into the house after playing in the snow with freezing cold fingers and icicles dripping from my nose only to be warmed by a bowl of soup and some hot chocolate. Wait, maybe that was a Campbell’s soup commercial…. Either way, it happened and it was memorable.

This soup, though, isn’t any old soup. It’s something special. I get that people throw around the phrase “it’s fall in a bowl” pretty much the entire fall season but, I promise, this time it’s for real. This soup is “fall in a bowl.” If you look up the definition of “fall in a bowl,” there’s a picture of this soup.

PicMonkey Collage

Sweet potatoes and apples are quintessential fall produce along with butternut squash and pumpkin. But we’ve done pumpkin enough this month so let’s just put that to the side for now. This soup is all about sweet potatoes and apples. Then, you have sage which goes incredibly well with most fall flavors. And the pancetta croutons just take the soup over the top. Without the toppings the soup is quite sweet but with the addition of savory, herby brown butter and salty, meaty croutons, it’s perfection.

sweet potato apple soup 13 adjusted

You can use any butter for the soup, but I used Kerrygold butter because (a) Cooking Light sent me some Kerrygold coupons and (b) it’s freaking amazing. When I’m cooking, I usually switch between using Earth Balance vegan butter (when I want to be completely dairy-free) to using Brummel and Brown’s yogurt butter (when I want to be moderately healthy). But when I want something to be really special, I’ll break out the lightly salted Kerrygold butter. It sorts of reminds me of the ridiculous salted butter I ate in France. The weak in the knees butter. I still feel like I’m being healthy because it’s made from grass-fed cows but it tastes so indulgent.

Speaking of indulgence, this soup is the perfect example of indulging in moderation. The main part of the dish – the soup – is made mostly of fruits and veggies with minimal butter and no cream or cheese. Super healthy and seasonal. The brown butter, pancetta and bread are important but minimal pieces of this dish. They provide just enough taste flavor, fat, salt and carbs to make me happy but not enough to ruin my diet.

P.S. Why have I not been eating pancetta croutons my entire life??? They might just become a daily thing for me.

sweet potato apple soup 12 adjusted
Disclosure: I received coupons and a gift in exchange for talking about my favorite Kerrygold product (BUTTER!!!) but all opinions are absolutely my own.

Sweet Potato-Apple Soup with Sage Brown Butter and Pancetta Croutons

To make this dish gluten-free, use your favorite gluten-free bread for the croutons. I’ve never tried using vegan butter to make brown butter, but you could certainly try that if you want to make the soup dairy-free.

  • SOUP:
  • 2 tablespoons salted Kerrygold butter
  • 1/2 medium white onion (finely chopped)
  • 2 garlic cloves (smashed)
  • 1 teaspoon fresh ginger (finely chopped)
  • 2 Braeburn-type apples—peeled (seeded and coarsely chopped)
  • 1 celery rib (thinly sliced)
  • 3 large sweet potatoes (peeled and thinly sliced)
  • 1 quart 32 ounces low-sodium chicken broth
  • Freshly ground black pepper (to taste)
  • Coarse salt (to taste (because I used the salted butter I didn’t think the soup needed any additional salt seasoning. Taste the soup before you decide to add the salt))
  • SAGE BROWN BUTTER:
  • 3 tablespoons salted Kerrygold butter
  • 5 large sage leaves
  • PANCETTA CROUTONS:
  • 6 thin slices pancetta (cut into strips)
  • 2 thick slices rustic bread (crusts removed and cut into cubes (or your favorite gluten-free bread))
  • Extra-virgin olive oil (for drizzling)
  • Freshly-ground black pepper
  1. SOUP:
  2. In a large soup pot, heat the 2 tablespoons butter until melted. Add the onion, garlic and ginger and cook over medium low heat, stirring, until softened, about 5 minutes. Add the apples and celery and cook for 5 minutes. Add the sweet potatoes and cook for 5 minutes. Add the chicken stock and bring to a boil. Cover partially and simmer over low heat until the fruit and vegetables are very tender, about 40-45 minutes.
  3. Working in batches, puree the soup in a blender until smooth. Season with pepper (and salt, if needed) and return to the pot.
  4. SAGE BROWN BUTTER:
  5. In a small pot, melt the butter over medium heat until it bubbles and foam, whisking as it melts. Add in sage leaves and continue whisking until the butter turns golden. As soon as it turns golden remove the pot from the heat (it will continue to cook off the heat) and discard the sage leaves. Brown butter can burn in a second so keep a close watch!
  6. PANCETTA CROUTONS:
  7. Heat oven to 400 degrees F. To make the croutons, wrap the pancetta strips around the bread cubes, leaving the ends of the bread exposed. Put the croutons on a baking tray, drizzle with a little olive oil and sprinkle with black pepper. Bake for 10 minutes until the pancetta and bread edges are crisp. Drain on a paper towel-lined plate.
  8. TO ASSEMBLE:
  9. Divide the soup evenly among 4 big bowls or 6 small bowls. Drizzle each bowl of soup with sage brown butter and top with 2-3 croutons.
Soup

 

Filed Under: Diabetes-Friendly, Dinners, Gluten-Free Goodies, Lunch, Soup/Chili Tagged With: dinner, fall, fall soup, pancetta croutons, sage brown butter, soup, soup with pancetta croutons, soup with sage brown butter, sweet potato apple soup, sweet potato apple soup with sage brown butter, sweet potato soup

« Bengal Spice Pear Muffins with Cinnamon Streusel Topping (DF)
I Have Exciting News! »

Comments

  1. kristy @ the wicked noodle says

    October 9, 2014 at 7:58 am

    Those pancetta-wrapped croutons are fantastic!! Perfect with the delicious fall soup.

  2. healthyrecipeecstasy says

    October 9, 2014 at 10:19 am

    Thanks so much Kristy. The pancetta croutons are my favorite part!!

  3. Millie | Add A Little says

    October 9, 2014 at 1:19 pm

    This sounds amazing – the salty sweet combination is to die for!

    • healthyrecipeecstasy says

      October 9, 2014 at 2:10 pm

      Thanks Millie!

  4. Laura (Blogging Over Thyme) says

    October 9, 2014 at 6:19 pm

    OH MY GOSH. Pancetta croutons!? Where have those been all my life? This recipe looks fantastic Michelle! Need to try it!

    • healthyrecipeecstasy says

      October 9, 2014 at 6:41 pm

      I know right?? I can’t believe I ate them for the first time this week! Thanks Laura!!

  5. Thalia @ butter and brioche says

    October 12, 2014 at 4:17 pm

    This soup does look and sound delicious but the real star of this dish is those pancetta wrapped croutons! What an awesome idea. You definitely have inspired me to recreate them next time I make soup!

    • healthyrecipeecstasy says

      October 13, 2014 at 9:38 am

      Thanks Thalia! I totally agree. The pancetta croutons are amazing!!! And they would be a welcome addition to almost any soup!

  6. Robyn @ simply fresh dinners says

    October 15, 2014 at 9:09 am

    I never thought I’d call a soup ‘lovely’, but this soup is SO LOVELY, Michelle! It looks like a piece of art and the croutons with pancetta is brilliant. With this colder weather, I’m pretty sure I could eat this every day. Gorgeous photography, fantastic recipe!

    • healthyrecipeecstasy says

      October 15, 2014 at 10:03 am

      Awww thanks Robyn!!! I’ve been trying really hard to improve my photography and I’m particularly proud of these photos. 🙂

  7. Maggie | Omnivore's Cookbook says

    October 16, 2014 at 1:35 am

    The soup looks beautiful and delicious, and I love those pancetta croutons! At first I thought it’s bacon, but pancetta sounds much better! Love the photos 🙂

    • healthyrecipeecstasy says

      October 16, 2014 at 9:36 am

      Somehow pancetta makes everything better. 🙂 Thanks Maggie!

  8. Christine | No Gojis No Glory says

    October 19, 2014 at 3:49 pm

    What a beautiful soup Michelle. It might be composed of just vegetables, but it sounds like there’s tons of flavor. I don’t eat pork, but do you think turkey bacon would work as well?

    • healthyrecipeecstasy says

      October 20, 2014 at 10:08 am

      Thanks Christine! There is definitely a ton of flavor! I think turkey bacon could work. The pancetta croutons bring saltiness to the dish to compliment the sweet vegetables/fruit so maybe you could add some flaky sea salt to the turkey bacon?

Trackbacks

  1. Tuesday Tidbits - simply fresh dinners says:
    October 28, 2014 at 7:01 am

    […] Sweet Potato – Apple Soup with Sage Brown Butter and Pancetta Croutons by Healthy Recipe Ecstasy […]

  2. Brussels Sprouts Salad with Cranberries, Pecans and Pancetta Croutons says:
    November 3, 2014 at 7:30 am

    […] baaaaaack. The pancetta croutons were such a big hit (duh, why wouldn’t they be??) that I had to throw them into another dish. […]

  3. 10 Gluten-Free Thanksgiving Recipes says:
    November 24, 2014 at 7:41 pm

    […] Sweet Potato Apple Soup with Sage Brown Butter and Pancetta Croutons Use a gluten-free bread for the pancetta croutons which are the perfect salty compliment to this sweet soup. […]

Mom, wife, FIT4MOM DC owner, food lover, recovering attorney. Trying to do all the things, eat all the things and live all the life. Read More…

Categories

Our Most Popular Recipes!

sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
Food Blogger Pro: Video training and blogger community helping you to start your food blog.

POPSUGAR Select Food Founding Member
StudioPress Premium WordPress Themes: Foodie Theme

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · customized by blogger boutique