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Five-Minute Feta Bruschetta Dip

September 23, 2012 by healthyrecipeecstasy

five-minute feta bruschetta dip 5The first time I had feta bruschetta dip was at my friend Katie’s house in Savannah, GA. It was Katie’s birthday, and Alasdair and I had flown down to Georgia for the celebration along with a few other friends and Katie’s mom who we like to call Ann K. One afternoon, during the birthday weekend, we were all dying for a snack so Ann K took a jar of bruschetta spread and some feta cheese and mixed them together in a bowl. I was skeptical. Feta doesn’t go with bruschetta. Parmesan, yes. Pecorino, yes. Feta, no.

five-minute feta bruschetta dip 3

Boy was I wrong. I took one bite, and I was hooked. I ate my words and the dip. In fact, we devoured the dip in under five minutes. That was almost a year ago, and I haven’t had the dip since then. Today, I decided that was unacceptable. I wanted, no, I needed, to eat that dip again. So, I came up with my own version of the dip this afternoon. It’s called the Five-Minute Feta Bruschetta Dip – because you can make it in five minutes and it will be gone in five minutes! Oh and, it also has only five ingredients, not counting salt and pepper

five-minute feta bruschetta dip 1

Katie and her mom are the biggest Virginia Tech Hokie fans I know, and I’m absolutely positive they would agree that this a fabulous dip for a college football tailgate! Or really, any party or festive celebration.

Healthy Recipe Ecstasy? YES! We all know that tomatoes are ridiculously good for you with all their cancer-fighting properties. This is a great way to get in your tomato serving without even realizing you’re eating healthy. Add in some heart healthy olive oil and a little bit of dairy for calcium and it’s like health in a bowl! It’s obviously not dairy-free but I’ve used just a small amount of cheese and I find that I’m not sensitive to feta so it works for me. For those of you that are gluten-free or diabetic, this dip is perfect for you. Depending on your dietary constraints, you could eat the dip with corn chips, rice crackers, potato chips, french bread, vegetables. Or you could just eat it with a spoon. It’s that good!

five-minute feta brushetta dip 6

Five-Minute Feta Bruschetta Dip
Recipe Type: Appetizer/Snack
Author: Healthy Recipe Ecstasy
Prep time: 4 mins
Cook time: 1 min
Total time: 5 mins
Serves: 4
Ingredients
  • 3 ripe plum or roma tomatoes
  • 1 large clove garlic
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 cup feta cheese
  • 1 tablespoon fresh chopped basil for garnish
Instructions
  1. Dice the tomatoes and mince the garlic. Mix all the ingredients through the dried basil in a bowl together.
  2. Add the feta cheese and microwave for one minute. If you’re making a huge batch, you can bake it in the oven so the cheese browns a bit which would be delicious. But if you want to stick with the five-minute version, one minute in the microwave is just enough for the cheese to begin to melt and the flavors to meld together.
  3. Top with fresh basil and more freshly-ground black pepper for garnish. Serve with your favorite tortilla chips or crackers.
  4. NOTE: The dip is delicious served hot, warm or cold. It’s the perfect dip to put out at a party because it can be enjoyed at room temperature.
3.2.2499

 

Filed Under: Appetizers/Snacks, Diabetes-Friendly, Gluten-Free Goodies, Vegetarian/Vegan Tagged With: bruschetta, bruschetta dip, dip, feta, feta bruschetta dip, five-minute appetizer, five-minute dip, gluten-free, gluten-free appetizer, quick appetizer, tailgate recipe, vegetarian, vegetarian appetizers

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Comments

  1. Tia Swain says

    September 27, 2012 at 11:17 pm

    I’ll going to make this for my next Redskins party! I’ll let you know how the “hogs” like it!

    • healthyrecipeecstasy says

      September 30, 2012 at 6:42 am

      Yeah!! Definitely let me know what they think!

  2. Rachel says

    February 14, 2014 at 3:53 pm

    I was looking up recipes to make some bruschetta for my boyfriend and I saw your shoutout to Hokies! Me and my boyfriend both go to Virginia Tech! Definitely using this recipe now!

    • healthyrecipeecstasy says

      February 14, 2014 at 3:57 pm

      Thanks for stopping by Rachel!! Glad to know a fellow Hokie is going to make my dip! My youngest brother is at Tech right now. 🙂

Trackbacks

  1. Super Bowl Sunday: Healthy Appetizer Ideas | Healthy Recipe Ecstasy says:
    January 30, 2013 at 7:18 pm

    […] Five-Minute Feta Bruschetta Dip – This easy dip is so addictive no one will even notice they are eating a bowl full of healthy tomatoes and olive oil. Serve it with baked pita chips or rice crackers if you have a gluten-free crowd. […]

  2. Super Bowl Sunday: Healthy Appetizer Ideas - Healthy Recipe Ecstasy says:
    December 1, 2014 at 1:38 pm

    […] Five-Minute Feta Bruschetta Dip – This easy dip is so addictive no one will even notice they are eating a bowl full of healthy tomatoes and olive oil. Serve it with baked pita chips or rice crackers if you have a gluten-free crowd. […]

  3. Caramelized Onion & Goat Cheese Bruschetta - Healthy Recipe Ecstasy says:
    December 9, 2014 at 1:05 pm

    […] need a few extra ideas to round out your menu, check out my some of my quick and easy appetizers: Five-Minute Feta Bruschetta Dip, Prosciutto-Wrapped Mozzarella, and Prosciutto-Wrapped Asparagus.  If that’s not […]

  4. Goat Cheese-Stuffed, Bacon-Wrapped Jalapenos - Healthy Recipe Ecstasy says:
    December 29, 2014 at 3:27 pm

    […] the little poppers are cooking in the oven, you can throw together my seven-layer dip and five-minute feta bruschetta dip, and heat them both up in the microwave. BOOM! You’re done. Go watch the game. Have a beer. […]

  5. 10 Healthy Tailgating Recipes says:
    October 14, 2015 at 8:07 am

    […] Five-Minute Feta Bruschetta Dip […]

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