Healthy Recipe Ecstasy

A Prescription For Your Kitchen

  • Home
  • About
    • Things I Love
  • Recipe Index
  • Dietary Constraints
    • Diabetes
    • Gluten Intolerance/Gluten-Free
    • Lactose Intolerance/Dairy-Free
    • Paleo Diet
    • Vegetarian/Vegan
  • Start A Food Blog

Beef and Veggie Stir Fry with a Spicy Clementine Sauce

August 28, 2012 by healthyrecipeecstasy

Sounds amazing, right? Lots of fresh veggies and a sweet and spicy sauce. Look at those ingredients. How could you go wrong? Well, it did. This is a lessons learned recipe.

Here’s how it came about. After a weekend of indulgence, my “I don’t eat plants” fiance actually asked me to feed him some vegetables. You know it’s time for veggies when Alasdair is requesting them. So, I thought, what’s a good way to sneak a bunch of vegetables into dinner? Stir fry! It’s easy, it’s quick and you can toss in a few servings of veggies without feeling like you’re eating a plate of greens. The sauce idea stemmed from the fact that I had a 3-lb bag of clementines. I love when clementines are in season and you can get a huge box or bag of the sweet, juicy little buggers for $3. As much as I try though, I can rarely finish the entire bag before they start to go bad. So, I decided to use them for cooking. I’d heard of orange beef so why not clementine beef? I think it was a great idea, but it just didn’t translate to the plate very well. I mean, it was a decent healthy meal but not the explosion of flavor I imagined. Probably because I accidentally poured some of the water from the steamed vegetables into the stir fry so the flavors were diluted.

BUT I still think it has potential. It just needs a little tweaking. We had it for leftovers tonight and added a bit more spice which made it better but also overpowered some of the sweetness. If I were a patient cook, I would try again and test the recipe until it was perfect. But I’m not patient. I will try again sometime in the future, but tomorrow’s a new day and a new recipe, so, I would like to challenge those who read this blog to try to improve upon this recipe. If you have success, please let me know!

INGREDIENTS:

1.5 beef sirloin, chopped into 1-inch cubes

1 package soba noodles

1 bunch Bok choy, chopped (about 2 cups)

1 bundle asparagus, chopped (about 2 cups)

3 cloves garlic, minced

1 tablespoon ginger, minced

1 tablespoon chili pepper, minced (I used a Hatch chili pepper because it was on sale at the grocery store – it was a lot less spicy than I expected which was one of the issues with this dish)

4 tablespoons low-sodium soy sauce

2 tablespoons rice vinegar

2 tablespoons honey

1 tsp chili garlic sauce

1/3 cup clementine juice (6-7 clementines)

2 tablespoons olive oil, divided

DIRECTIONS:

Combine the soy sauce, rice vinegar, honey, chili garlic sauce, and clementine juice in a medium bowl. Add the beef and mix with the sauce.

Heat 1 tablespoon olive oil in a large saute pan. Add beef mixture and cook until no longer pink – about 3-4 minutes.

In a different pant, heat 1 tablespoon olive in a medium pan. Add the garlic and ginger. Saute for 30 seconds. Add the chili peppers and saute for another 30 seconds. Add the Bok choy and asparagus. Add a tablespoon of water to help the vegetables steam down (I added too much water which was another problem).

Cook for about 2 minutes then add the vegetables to the beef mixture. Turn the heat down to simmer and cook the beef and veggies together for five minutes.

Cook the noodles according to the package and then add them to the pan with the beef and veggies. Cook for another minute. You can add a squeeze of clementine and a bit of shaved ginger at this point.

Healthy Recipe Ecstasy? Like I said, this recipe was less impressive than I hoped. But with a few tweaks — maybe spicier chili peppers, less diluted sauce — I think this could be a really good stir fry. Regardless of the flavor, it’s definitely healthy!

Filed Under: Dairy-Free Delights, Diabetes-Friendly, Dinners Tagged With: beef, clementine, soba noodles, stir fry, sweet and spicy

« Healthier Buffalo Chicken Pizza
Italian-Style Omelet »

Comments

  1. anabolic cooking recipes says

    August 29, 2012 at 5:45 pm

    Hello there, You have performed a great job. I will definitely digg it and in my view suggest to my friends. I am sure they’ll be benefited from this website.

    • healthyrecipeecstasy says

      August 30, 2012 at 8:06 am

      Thanks so much!

Trackbacks

  1. Italian-Style Omelet | Healthy Recipe Ecstasy says:
    August 28, 2012 at 1:16 pm

    […] Recipe Ecstasy Skip to content HomeAboutLinksTips ← Beef and Veggie Stir Fry with a Spicy Clementine Sauce August 28, 2012 · 1:15 pm ↓ Jump to […]

  2. Italian-Style Omelet | Healthy Recipe Ecstasy says:
    August 28, 2012 at 8:57 pm

    […] think my subconscious felt the need for redemption after the beef stir fry failure because I woke up this morning, headed to the kitchen and, without thinking, made a […]

  3. Italian-Style Omelet - Healthy Recipe Ecstasy says:
    May 28, 2014 at 3:47 pm

    […] think my subconscious felt the need for redemption after the beef stir fry failure because I woke up this morning, headed to the kitchen and, without thinking, made a […]

  4. Salty Chocolate Oat Cookie says:
    December 29, 2014 at 3:51 pm

    […] had my share of successes like having this awesome faux-fredo pasta posted on BuzzFeed Food and failures. I’ve learned that you should not change your permalinks without doing a 301 redirect. Yeah, […]

Mom, wife, FIT4MOM DC owner, food lover, recovering attorney. Trying to do all the things, eat all the things and live all the life. Read More…

Categories

Our Most Popular Recipes!

sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
Food Blogger Pro: Video training and blogger community helping you to start your food blog.

POPSUGAR Select Food Founding Member
StudioPress Premium WordPress Themes: Foodie Theme

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · customized by blogger boutique