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Veggie Sausage, Caramelized Red Onion and Fennel Pizza + Lightlife Giveaway

February 23, 2016 by healthyrecipeecstasy

I’ve done it. I’ve tricked him.

veggie sausage caramelized onion and fennel pizza 1

Let’s rewind. If this was a TV show, “36 hours earlier” would flash on the screen. Okay, it’s not that dramatic. But in the world of my relationship and veggies versus meat, it’s a pretty big deal.

Those of you who’ve been around for a while know that my husband is a Carnivore with a capital C. He’ll deal with the occasional meatless Monday, but, anymore than that, and he’s calling in the reinforcements (aka a big rack of ribs). When we went paleo last summer, he was, not surprisingly, on board — even when I snuck in the occasional paleo-vegan recipe — because the diet was carte blanche to eat as much meat as he wanted.

Fast forward to the new year and our new year’s resolution to streamline our house, finances, diet, and life in general. Paleo was great and all but it’s not cheap or easy. You know what’s cheap? Vegetables. You know what’s easy? Sandwiches. You know what saves time? Getting a box full of in-season, fresh, local produce delivered to your door every week. You know what baby likes to eat? Bread and cheese (I mean, he is my son….).

Hubby was not immediately thrilled about receiving a ginormous box of fruits and veggies on a weekly basis that, combined with economical pantry goods like pasta, rice, quinoa and beans, would be the basis of our meals for the indefinite future with meat as an “if we have money leftover in the grocery budget” afterthought.

veggie sausage caramelized onion and fennel pizza 4 veggie sausage caramelized onion and fennel pizza 6

But, then, things changed. Despite the decline in meat-heavy dishes and the swift uptick in pizza, pasta and sandwiches (all easy ways to use up veggies but previously frowned upon in our carb-light household), we both saw rapid weight loss. I finally, FINALLY, FIIIINAAAALLLLLYYY made it back to my pre-pregnancy weight even though I ate pizza for lunch AND dinner one day and Alasdair was easily reaching his weight loss goals even when he didn’t have time to exercise. It doesn’t make sense, right???? How are we losing more weight eating vegetables and doughy carbs than when we were eating vegetables and meaty meat?

Two words: portion control. When pizza is an every-once-in-awhile treat, I feel like I need to eat 3, 4, 15 slices. When I know I’m going to eat yummy, homemade pizza every night for the next three nights or all week long for lunch, then I’m fine with 1-2 slices with a salad on the side. When we were doing paleo, we felt like we could stuff ourselves silly because we were only eating vegetables and protein. Wrong-o. Somehow, by giving ourselves a grocery budget, we’ve achieved the diet moderation we were always looking for. Who knew?

veggie sausage caramelized onion and fennel pizza 3

What does all this budgeting stuff and eating veggies have to do with that trick I mentioned earlier? Let me tell you. Because of the weight loss, Alasdair was all of the sudden on board with eating veggie-centric dinners most nights of the week so I decided to take it a step further and test the waters with some veggie sausages. I’m not usually a huge faux meat girl because there’s no replacing pancetta, but I recently tried these Lightlife sausages and was truly surprised at the flavors and texture. I decided to serve a Cooking Light-inspired “sausage” and fennel pizza to see if I could sneak the veggie “meat” past him.

There I was, across the table, with a sh*t-eating grin on my face, all “how’s the pizza?” “You like it?” “Really?” “Good sausage, right?” And he was all “yeah, it’s really good.” “Where’d you get the dough?” “How was your day?”

veggie sausage caramelized onion and fennel pizza 2

NOT ONE QUESTION ABOUT THE SAUSAGE. I was flabbergasted. Anytime I try to pull a meat trick on him, he is immediately, “you put something weird in this didn’t you?” “IS THIS TOFU??” But, this time, he was happily chewing away, wondering how he got so lucky to be served a pizza with deliciously-browned Italian sausage in our time of economic and dietary restrictions.

It was truly a dinnertime miracle.

Lightlife has given me free product coupons to give away so that you too can trick your spouse at the dinner table or so that you can just enjoy some veggie sausage together like the civilized couple we are not. Enter below!

a Rafflecopter giveaway

In the meantime, back to my pizza….

veggie sausage caramelized onion and fennel pizza 5

 

Veggie Sausage, Caramelized Red Onion and Fennel Pizza

Recipe adapted from Cooking Light’s Chicken Sausage, Sweet Onion and Fennel Pizza.

  • 12 ounces Lightlife Italian sausage (chopped into 1/2-inch thick slices)
  • 3 teaspoons olive oil (divided, plus a few tablespoons for pizza dough)
  • Whole-wheat pizza dough (I used the pizza dough from the Whole Foods deli section)
  • 1 and 1/2 cups vertically sliced red onion (about 1/2 a medium red onion)
  • 1 and 1/2 cups thinly sliced fennel bulb (about 1 medium bulb)
  • 1/4 teaspoon salt
  • 1 and 1/4 cups monterey jack cheese
  • 1 tablespoon chopped fresh chives
  • Freshly-ground black pepper (to taste)
  1. Preheat oven to 450 degrees F. Pre-bake pizza dough on a warmed pizza stone coated with cooking spray for 15 minutes or until the dough starts to brown.
  2. Heat one teaspoon olive oil in a large nonstick skillet over medium-high heat. Add sausage slices to the pan; sauté for 4-5 minutes or until browned, stirring occasionally. Remove from pan.
  3. Add two teaspoons oil to pan. Add onion, fennel, and salt and cook for five minutes on medium-high, stirring frequently until the onion and fennel begin to brown. Turn heat down to medium low and cook 15-20 minutes, stirring occasionally, until tender and starting to caramelize.
  4. Brush the pre-baked pizza dough with 1-2 tablespoons olive oil. Top evenly with onion and fennel mixture, sprinkle with cheese, and top evenly with sausage.
  5. Bake at 450° for 12 minutes or until cheese melts. Sprinkle evenly with chives. Cut pizza into 8 wedges.
Entree

 

link

Filed Under: Cooking Light, Dinners, Lunch, Pizza/Pasta, Vegetarian/Vegan Tagged With: caramelized onion and fennel pizza, cooking light pizza, dinner, lightlife, pizza, sausage and fennel pizza, vegetarian dinner, vegetarian pizza, vegetarian sausage, veggie sausage

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Comments

  1. marie says

    February 24, 2016 at 1:36 am

    feta cheese and spinach and chicken are my favorites 🙂

  2. iain maciver says

    February 24, 2016 at 6:10 am

    chicken, tuna cheese

  3. Bam's Kitchen says

    February 24, 2016 at 7:05 am

    Michelle this pizza looks so good! Congrats on getting back your pre-baby weight. Sharing and pinning!

    • healthyrecipeecstasy says

      February 24, 2016 at 9:43 am

      Thanks so much Bobbi!

  4. Sophie Sandersopn says

    February 24, 2016 at 7:27 am

    My favorite pizza toppings would be goat’s cheese and spinach (maybe with some mushrooms and peppers chucked in for good measure!)

  5. Johanne currie says

    February 24, 2016 at 8:47 am

    I love pizza love to make my own with lots of toppings x

  6. Kim M says

    February 24, 2016 at 10:20 am

    Love ham , pineapple and cheese x

  7. Taylor Closet says

    February 24, 2016 at 12:01 pm

    Italian sausage is my favorite topping.

  8. claire woods says

    February 24, 2016 at 3:49 pm

    sweetcorn and pineapple

  9. Shirley Evans says

    February 24, 2016 at 3:58 pm

    love feta and mushrooms

  10. Robyn @ Simply Fresh Dinners says

    February 25, 2016 at 8:47 am

    Wow, Michelle, I know you love a good sausage so if you’re sold so am I. This looks so delicious. I was laughing through the post. Does he know yet? I guess he will today, lol.

    I love all kinds of different toppings but when I make my own I put a very weird combination of shrimp, pineapple, cherry tomatoes, asparagus and mushrooms with cheese. Just olive oil mixed with dried basil and oregano brushed on the base – no tomato sauce. Fresh basil on top — crazy but yummy 🙂

    I’m going to make this soon. Btw, I made your Drunken Noodle Chili at least once a month. Cliff is addicted to it!

    • healthyrecipeecstasy says

      February 25, 2016 at 10:17 am

      Thanks Robyn! I told him halfway through dinner and he was like I wish you had waited until I was done to tell me because now I can’t enjoy it as much! But he did say he didn’t suspect at all!

      That IS a crazy combo!! I used to hate pineapple on pizza but then I got really into the Hawaiian pizza combo a few years back.

      I love that you make my drunken noodle chili so much! We haven’t had it in ages. I was going to make your roasted baby bell pepper recipe this week because we were supposed to get baby bell peppers in our produce box but we didn’t get them! Now I might have to run to the store just to get them because the recipe looks so good!

  11. aaron broad says

    February 25, 2016 at 11:50 am

    I like Pepperoni and Sausage

  12. Suzy B says

    February 25, 2016 at 3:36 pm

    Mushrooms, ham and pineapple

  13. ruth robinson says

    February 25, 2016 at 7:05 pm

    bbq sauce chicken peppers sweetcorn mm

  14. David says

    February 25, 2016 at 8:28 pm

    Pepperoni is my favorite pizza topping, especially when it is a little burnt around the edges.

    • healthyrecipeecstasy says

      February 25, 2016 at 8:40 pm

      Oh yeahhhh! Burnt around the edges is the best!

  15. Jordan D. says

    February 25, 2016 at 11:07 pm

    Pesto and mushrooms, or red pepper, olive oil, spinach, and feta. Yum!

  16. Ruth Harwood says

    February 27, 2016 at 5:16 am

    Pepperoni and spicy beef – I love a meat feast!!

  17. trevor linvell says

    February 27, 2016 at 5:37 am

    Good old cheese and tomato

  18. Sheri Darby says

    February 27, 2016 at 5:44 pm

    olives, onions and peppers

  19. Victoria Prince says

    February 29, 2016 at 4:13 am

    Just a simple/traditional cheese and tomato is my favourite 🙂

  20. Claire Davies says

    February 29, 2016 at 7:20 am

    Savoury Apple and White Cheddar Pizza – absolutely delicious!

  21. Adrian Bold says

    February 29, 2016 at 12:37 pm

    Cheese, Ham and Bacon.

  22. manda says

    February 29, 2016 at 1:14 pm

    I like olives and mushrooms.

  23. Emma Riches says

    February 29, 2016 at 1:59 pm

    I love chicken and pineapple 🙂

  24. Helen Gilbert says

    February 29, 2016 at 5:32 pm

    selection of cheeses,salami with red and yellow peppers and strips of hot chilli peppers for some heat!

  25. Erica Price says

    March 1, 2016 at 2:15 am

    Cheese, peppers and mushrooms

  26. Amy Beckett says

    March 1, 2016 at 2:52 am

    Chilli and Chicken

  27. Michelle Olner says

    March 1, 2016 at 4:45 am

    Meat feast is my favourite. But any topping with chillies would be great

  28. Glyn Davies says

    March 1, 2016 at 5:27 am

    I love olives, Pepperoni, Mushrooms and peppers

  29. Keith Hunt says

    March 1, 2016 at 6:33 am

    Mixed cheese and Prosciutto

  30. helen newton says

    March 1, 2016 at 10:46 am

    I love Rocket and Mozzerella Cheese ♥♥ Yummy ♥♥

  31. Wes M says

    March 1, 2016 at 12:53 pm

    Pepperoni and jalapeño

  32. Jan Holden says

    March 1, 2016 at 1:57 pm

    Spicy Chicken with chilli tomato sauce

  33. Nancy Bradford says

    March 1, 2016 at 2:34 pm

    My favourite pizza topping is spinach and feta cheese (and sun dried tomatoes).

  34. M Allen says

    March 1, 2016 at 2:45 pm

    I like tuna and chilli, it was my student staple diet

  35. Chloe Ellis says

    March 1, 2016 at 3:13 pm

    Sweetcorn and pineapple

Mom, wife, FIT4MOM DC owner, food lover, recovering attorney. Trying to do all the things, eat all the things and live all the life. Read More…

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