Healthy Recipe Ecstasy

A Prescription For Your Kitchen

  • Home
  • About
    • Things I Love
  • Recipe Index
  • Dietary Constraints
    • Diabetes
    • Gluten Intolerance/Gluten-Free
    • Lactose Intolerance/Dairy-Free
    • Paleo Diet
    • Vegetarian/Vegan
  • Start A Food Blog

Featured Recipes from Matt @ Fresh Menu Planner: Kale Avocado Eggs + Thai Chicken Lettuce Wraps

July 31, 2014 by healthyrecipeecstasy

So, I recently joined a food blogger community on Google+. I should add that I also recently learned how to use Google+. Slow as always on the uptake. 🙂 But, back to the community. It has changed my blogging life. I kid you not.

It’s got over 2,500 members, and it’s purpose is to provide a sounding board and a networking space for food bloggers. All those questions, comments and concerns I’ve had over the past few years? Now, I just blast them out to my 2,500+ new friends. I’ve met a lot of great people so far and it’s gone a long way towards helping me grow my social media relationships and presence.

One of those great people I’ve met is Matt Kearns. Matt is probably one of those most active members in the community, always asking the questions that are right on the tip of my tongue. He has an insatiable thirst for food blogging knowledge and it’s contagious.

MattNew3-200x300

When he asked if anyone in the community wanted to do a feature/recipe exchange, I jumped at the chance to partner with him. Fortunately, I live behind a computer and he didn’t see me raising my hand and shouting, “pick me, pick me” like a 5-year-old.

I had looked over his blog and some of his recipes before, but I immediately started scrolling through his site in more depth.

Ummm, he’s been a chef for 13 years!  He’s one of the owners of The Main Dish, a concept in Calgary, Alberta that offers gourmet, healthy takeaway! He’s cooked for athletes! Wowza! He’s pretty impressive. But what really got me is that he shares the same food mantra that I try to espouse – balance and moderation. Like me, he tries to eat healthy 75 percent of the time while still leaving some room for indulgences. Twinsies! (Sorry, couldn’t help it).

Matt created the Fresh Menu Planner website to share his 13 years of cooking knowledge and his delicious, healthy recipes.

Recipes like Kale Avocado Basted Eggs.

eggs

I think I’ve made my love for kale, avocado and eggs clear in the past so obviously this recipe makes me swoon. The best part is it can be ready in under 10 minutes. P.S. Basted eggs are genius! Kind of like fried eggs but healthier.

If you’re looking for a healthy dinner, check out Matt’s Sesame Thai Chicken Lettuce Wraps. Mmm….those look good.

lettuce wraps

I could absolutely get the hubby on board with these lettuce wraps because he loves Thai flavors, especially lemongrass and sesame oil.  Did you know that sesame oil can help reduce blood pressure and boost bone health? I had no idea! Thanks Matt. 🙂

Both of these recipes are gluten-free and the lettuce wraps are also dairy-free. But the only label these dishes need is delicious. (I know, I get corny when I’m excited. Don’t judge).

In all seriousness, if you haven’t checked out Matt’s site, get on it! He’s got loads more amazing healthy recipes. You’ll thank me. Promise. 🙂

Filed Under: Breakfast/Brunch, Dairy-Free Delights, Diabetes-Friendly, Dinners, Gluten-Free Goodies, Vegetarian/Vegan Tagged With: basted eggs, breakfast, chicken lettuce wraps, dairy-free dinner, dinner, fresh menu planner, gluten-free, gluten-free breakfast, gluten-free dinner, guest post, healthy recipes, kale avocado basted eggs, lettuce wraps, matt kearns, sesame thai chicken lettuce wraps

« Spinach, Red Pepper and Feta Scrambled Eggs + A Scrambled Egg Pita Pocket
Anchovy Toast with Caramelized Onions and Pimiento Spread (An Afternoon Pintxo) »

Comments

  1. Matt @ Fresh Menu Planner says

    July 31, 2014 at 9:40 pm

    Michelle! These words are so kind of you. Thank you so much for getting in touch and trading some delicious recipes. We still have a lot to learn but this Google + community is helping all the time! Take care!

    • healthyrecipeecstasy says

      August 1, 2014 at 10:20 am

      You’re welcome Matt! Thank YOU!

  2. Erin | The Law Student's Wife says

    August 5, 2014 at 10:03 pm

    Thanks for introducing us to Matt! I love the recipes you highlighted, and I want to zap that avocado egg business right onto my table.

    • healthyrecipeecstasy says

      August 6, 2014 at 12:53 pm

      I know right?? It looks amazing!! Glad Matt has another fan! 🙂

Mom, wife, FIT4MOM DC owner, food lover, recovering attorney. Trying to do all the things, eat all the things and live all the life. Read More…

Categories

Our Most Popular Recipes!

sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
sovrn.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324, DIRECT, fafdf38b16bf6b2b lijit.com, 210324-eb, DIRECT, fafdf38b16bf6b2b appnexus.com, 1360, RESELLER, f5ab79cb980f11d1 gumgum.com, 11645, RESELLER, ffdef49475d318a9 openx.com, 538959099, RESELLER, 6a698e2ec38604c6 pubmatic.com, 137711, RESELLER, 5d62403b186f2ace pubmatic.com, 156212, RESELLER, 5d62403b186f2ace rubiconproject.com, 17960, RESELLER, 0bfd66d529a55807
Food Blogger Pro: Video training and blogger community helping you to start your food blog.

POPSUGAR Select Food Founding Member
StudioPress Premium WordPress Themes: Foodie Theme

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · customized by blogger boutique