Not My Mom's Seven-Layer Dip
 
Cook time
Total time
 
Author:
Recipe type: Appetizer/Dip
Serves: 4
Ingredients
  • 1 15-ounce can refried black beans
  • 8 ounces (1 cup) non-fat Greek yogurt
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried dill weed
  • Salt to taste
  • Black pepper to taste
  • 4 ounce can fire roasted diced green chilies
  • Half of one large tomato (about ½ cup), diced
  • ½ cup reduced fat sharp cheddar cheese
  • Scallions for garnish
  • Jalapeno (optional garnish if you like your dip extra spicy)
  • Tortilla chips (your favorite healthy brand - try to stick with baked, not fried, for an extra health kick)
Instructions
  1. Preheat the oven to 450 degrees.
  2. Mix yogurt with the onion powder, garlic powder, dried dill, salt and pepper.
  3. Add the black beans to a small baking dish. Spread the yogurt evenly on top of the black beans. Add the green chilies, then the diced tomato, spreading both in an even layer. Top with the cheddar cheese.
  4. Bake for 10 minutes or until cheese is melted and bubbly.
  5. Garnish with scallions and jalapeno (optional). Serve hot with tortilla chips.
  6. NOTE: My mom always heats her dip up in the microwave. Alternately, you can put the dip in a microwave safe dish and heat it in the microwave for 5 minutes.
Recipe by Healthy Recipe Ecstasy at https://www.healthyrecipeecstasy.com/not-my-moms-seven-layer-dip/